bacon on a stick(653)
scotch egg (605)
lemonade (366)
milk 1cup (100)
skimmed milk 1cup(45)
curd 1cup(60)
butter 1tbsp(120)
cheese 1cup(164)
ice-cream 1scoop(114)
beer 1glass(100)
whisky 1peg(75)
rum 1peg(75)
Apple 1 medium 80
Apricots 3 medium 60
Banana 1 medium 110
Blackberries 1/2 cup 37
Blueberries 1/2 cup 41
Cantaloupe 1/4 medium 50
Cherries 1 cup 90
Dates 5 pieces 120
Figs 1 medium 37
Grapefruit 1/2 medium 60
Grapes 1 cup 60
Guava 1 medium 45
Kiwifruit 2 medium 100
Lemon 1 average 15
Lime 1 average 20
Mango 1/2 medium 70
Nectarine 1 medium 70
Orange 1 medium 70
Papaya 1/2 medium 70
Peach 1 medium 40
Pear 1 medium 100
Persimmon 1 medium 32
Pineapple 2 slices 65
Plums 2 medium 80
Prunes 1/4 cup 110
Raisins, seedless 1/4 cup 107
Raspberries 1 cup 50
Strawberries 8 medium 45
Tangerine 1 medium 50
Watermelon 1 cup 40
Watermelon 1 slice, 10" diam. 150
